Free Workshop - Meditation for Skeptics
Wed, 07 May
|Online Workshop
A 60-minute workshop introducing you to the foundations of mindfulness, including a guided meditation and the opportunity to ask any burning questions. We experience and see the world through our mind. In this way, our perception becomes our reality - learn how to care for and train your mind.
Time & Location
07 May 2025, 7:30 pm – 8:30 pm
Online Workshop
About the event
Research shows that we are missing 50% of our lives. Instead of being in the present moment, we spend our time, mostly subconsciously, dwelling in the past and worrying about the future. We aren’t paying attention.
We are perpetually distracted by the pinging of our inboxes and the buzzing of our phones. Our to-do lists grow unrelentingly while everything and everyone seems to demand our attention. And on top of all this, we are bombarded with anxiety provoking news reminding us of how unpredictable, volatile and complex the world is. Many of us are experiencing the mental, physical and emotional exhaustion resulting from burnout, whether we label it as such.
How do we look after ourselves so that we can show up fully present moment by moment for ourselves, at work, and with our loved ones?
Tickets
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